You’d sprint up the hill at max intensity, walk or jog back down and then repeat the cycle for a few rounds.Īn acronym given to the diet known as ‘If It Fits Your Macros’. A form of cardio that alternates bursts of maximum intensity work with short rest periods. Sometimes referred to as gainz (with an indefinite number of Zs), this refers to your typical training goals – such as muscle growth, increased strength and lower body fat. You recruit a lot of a smaller, stabiliser muscles in order to control a free weight, which is why they’re normally prioritised above machines. They are normally stacked on racks at the side of the weights room, and you’re a certified bad guy if you don’t put yours away after using them.Ī catch-all term that groups together barbells, dumbbells, kettlebells and any training accessory that doesn’t have a fixed range of motion. These are smaller, hand-held bars with fixed weights on each end. ![]() This can last anywhere from 24 to 72 hours. ![]() Normally done in preparation for summer, the concept of cutting originally stemmed from bodybuilding as the pros began to ‘cut down’ for their summer competitions.Īn acronym given to the soreness experienced after a workout, called ‘Delayed Onset Muscle Soreness’. The opposite of bulking, cutting refers to dropping body fat while still holding onto as much muscle mass as possible. That said, CrossFit has increased the amount of people taking up weightlifting as a hobby, which can only be a good thing. ![]() It’s been criticised for putting relative newbies through intense training involving highly technical exercises (such as the snatch).
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